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02. Processing Emotions: Turning Setbacks into Strength
Manage episode 441563750 series 3599264
Contenido proporcionado por Jessica Boarman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Boarman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.
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