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Contenido proporcionado por Rachid Zahidi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachid Zahidi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Taming the Storm: Effective Strategies for Managing Anxiety

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Manage episode 438376200 series 2171058
Contenido proporcionado por Rachid Zahidi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachid Zahidi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm

In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise.

Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety.

More About Topics Covered:

  • Mindful Breathing Techniques

  • Progressive Muscle relaxation

  • Cognitive-behavioral Techniques

  • Mindfulness Meditation

  • The Power of Physical Exercise

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodios

Artwork
iconCompartir
 
Manage episode 438376200 series 2171058
Contenido proporcionado por Rachid Zahidi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachid Zahidi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm

In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise.

Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety.

More About Topics Covered:

  • Mindful Breathing Techniques

  • Progressive Muscle relaxation

  • Cognitive-behavioral Techniques

  • Mindfulness Meditation

  • The Power of Physical Exercise

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodios

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