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84 - NO is not a bad word
Manage episode 434063115 series 3454717
Contenido proporcionado por Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you struggle with saying No? And when you do say No, do you feel bad? This week, Del and Barry discuss how learning to say No is essential for maintaining balance and well-being. It allows you to protect your time, energy, and priorities, preventing burnout and over-commitment. By setting boundaries, you ensure your actions align with your values and needs. Saying no fosters self-respect and encourages others to respect your limits, ultimately leading to healthier relationships and a more fulfilling life.
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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
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