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ep 90 / Falling into SAD (Seasonal Affective Disorder)
Manage episode 245675563 series 1946832
This week the therapists dish and dive about Seasonal Affective Disorder aka SAD.
With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.
101 episodios
Manage episode 245675563 series 1946832
This week the therapists dish and dive about Seasonal Affective Disorder aka SAD.
With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.
101 episodios
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