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Ep. 039 - Nathaly Talavera - How to Conquer Depression And Find Self Love
Manage episode 441753616 series 3544114
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Nathaly Talavera is a runner, an adventurer, and a highly resilient person when it comes to depression.
Most of us spend most of our lives living in pain, and suffering, regretting the past, and worrying about the future. We anxiously wait for this journey to be over. We want to end the misery. But it doesn't have to be that way. It is in our power to enjoy this journey, make the most of it, and live a happier life. We can get out of the dark hole and stop the suffering.
Nathaly shares her journey dealing with mental illnesses such as anxiety and depression and how she has found ways to cope with them, overcome them, and have a much more positive experience. She also shares how she got into endurance sports and how this helped her deal with her own demons.
From having a good life but not wanting to live anymore, to learning how to enjoy life without waiting for somebody to come into her life. This episode encapsulates everything you need to know about self-love, dealing with our own demons, and live our lives to its fullest.
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