Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenido proporcionado por Andy Grant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andy Grant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Real Men Feel with Andy Grant
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Understanding Emotional Avoidance and Embracing Vulnerability
Manage episode 459182390 series 2138953
Contenido proporcionado por Andy Grant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andy Grant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mastering Emotional Avoidance with Dr. Michelle Maidenberg
In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.
Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals.
00:00 Welcome to Real Men Feel 2025
00:20 Introducing Dr. Michelle Maidenberg
01:14 Understanding Emotional Avoidance
04:21 The Impact of Emotional Avoidance
07:15 Connecting with Core Values
16:31 Men and Emotional Avoidance
22:25 Introduction to Managing Negative Emotions
22:44 Understanding Stuckness and Core Values
23:54 The ACE Method: Acceptance, Compassion, and Empowerment
25:22 Sustainability of Change and New Year's Resolutions
29:18 Exploring EMDR and Healing Trauma
34:12 Personal Journey and Professional Insights
40:46 Final Thoughts and Resources
Connect with Michelle
Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/
LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/
Instagram -- https://www.instagram.com/drmichellemaidenberg
Facebook -- https://www.facebook.com/michellemaidenberg
Resources
ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg
Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg
Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 335
335 episodios
Compartir
Manage episode 459182390 series 2138953
Contenido proporcionado por Andy Grant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andy Grant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mastering Emotional Avoidance with Dr. Michelle Maidenberg
In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.
Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals.
00:00 Welcome to Real Men Feel 2025
00:20 Introducing Dr. Michelle Maidenberg
01:14 Understanding Emotional Avoidance
04:21 The Impact of Emotional Avoidance
07:15 Connecting with Core Values
16:31 Men and Emotional Avoidance
22:25 Introduction to Managing Negative Emotions
22:44 Understanding Stuckness and Core Values
23:54 The ACE Method: Acceptance, Compassion, and Empowerment
25:22 Sustainability of Change and New Year's Resolutions
29:18 Exploring EMDR and Healing Trauma
34:12 Personal Journey and Professional Insights
40:46 Final Thoughts and Resources
Connect with Michelle
Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/
LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/
Instagram -- https://www.instagram.com/drmichellemaidenberg
Facebook -- https://www.facebook.com/michellemaidenberg
Resources
ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg
Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg
Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 335
335 episodios
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Similar a Real Men Feel with Andy Grant
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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