Raw Minds Ep. 35 - Internal Diaries: The Broken Man

Raw Minds

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Facing the pressures of everyday life can be a monumental task, especially with the societal expectations placed on men to be strong providers and protectors. Have you ever wondered how much these pressures affect men's mental health? Join us, Joey and Eric, as we engage in an unfiltered discussion with our returning guest, Anthony, about the overwhelming challenges and the necessity of seeking help and speaking openly about one's mental well-being. This episode is dedicated to shedding light on men’s mental health and emphasizing the importance of continuous awareness and support well beyond just one month.
Anthony shares a deeply personal and challenging week, illustrating the power of taking proactive steps to reclaim control over one's life. From starting therapy to connecting with his sponsor and hiring a life coach, his journey underscores the significance of personal responsibility and making positive changes. We delve into the importance of brutal self-honesty, inspired by David Goggins, and how confronting uncomfortable truths can lead to profound transformation. Our conversation also highlights the value of small, consistent steps and gratitude in maintaining a positive outlook amidst adversity.
Our final chapters focus on the societal pressures that make it difficult for men to express emotions and seek help. We share poignant stories, including a father's heart-wrenching experience of watching his daughter suffer a severe injury, to underscore the internal conflict of maintaining a facade of strength while dealing with emotional turmoil. By breaking down these walls and acknowledging the need for support, we champion the cause of men's mental health, encouraging our listeners to face their challenges head-on and to support each other in the journey of self-improvement and healing. Tune in for an empowering conversation that aims to inspire and uplift.

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Capíttulos

1. Raw Minds Ep. 35 - Internal Diaries: The Broken Man (00:00:00)

2. Men's Mental Health Awareness and Support (00:00:14)

3. Overcoming Challenges and Building Momentum (00:09:15)

4. Navigating Self-Awareness and Mental Health (00:20:35)

5. Practicing Gratitude and Self-Improvement (00:28:40)

6. Embracing Self-Improvement and Healing (00:39:36)

7. Nurturing Emotional Resilience and Vulnerability (00:42:55)

8. Breaking Down Walls (00:47:30)

9. Facing Avoidance to Take Control (01:01:00)

10. Promoting Men's Mental Health Awareness (01:10:39)