Artwork

Contenido proporcionado por Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Trying Dry January? Here are 5 Steps to Support You

39:17
 
Compartir
 

Manage episode 460946882 series 2545339
Contenido proporcionado por Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!

I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle.

You’ll walk away from this episode with:

  • Tips for handling your emotions when you’re sober
  • Centering exercises to take the edge off
  • How to handle people who don’t understand or respect sobriety
  • How to navigate social situations when alcohol is present but you aren’t drinking

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

277 episodios

Artwork
iconCompartir
 
Manage episode 460946882 series 2545339
Contenido proporcionado por Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!

I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle.

You’ll walk away from this episode with:

  • Tips for handling your emotions when you’re sober
  • Centering exercises to take the edge off
  • How to handle people who don’t understand or respect sobriety
  • How to navigate social situations when alcohol is present but you aren’t drinking

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

  continue reading

277 episodios

All episodes

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir