¡Desconecta con la aplicación Player FM !
Transform Anger by Changing Your Thoughts
Manage episode 432002258 series 2669357
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.
If you like what you heard from Neca and want to chat with someone like her about whatever you're experiencing, check out Headspace coaching. It's convenient, it's helpful, and it's available right now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1155 episodios
Manage episode 432002258 series 2669357
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.
If you like what you heard from Neca and want to chat with someone like her about whatever you're experiencing, check out Headspace coaching. It's convenient, it's helpful, and it's available right now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1155 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. RegÃstrate para sincronizar suscripciones a través de dispositivos.