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Ep 39: Cultivating a Mindful Sleep Practice
Manage episode 337047276 series 2973510
Contenido proporcionado por Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Dr. Suzanne as she shares with you a Mindful Sleep
Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep? Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.
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