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Ep 33: Understanding Mental Illness Begins with Understanding Mental Wellness
Manage episode 331141257 series 2973510
Contenido proporcionado por Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The recent mass murders rocking our country have brought a cascade of watershed moments. As our minds and hearts try to grasp “this type of extreme violence and killing” and “how to stop the continual loss of innocent lives”, our conversations have turned to mental health, guns, policies and politics. These conversations, are imperative and unite us in our common outcry for right action. As a mental health professional, I am relieved conversations about mental health are up front and center for they are long overdue. Yet to begin conversations about mental health and mental illness, we need to begin with foundational knowledge. In this episode, I share the main components of mental health, focus on 10 foundational principles of mental well-being and give pause for reflection.
The recent cascade of horrifying events sweeping our country have brought a cascade of watershed moments.
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