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QT2 Roundtable - Race Fueling
Manage episode 418253132 series 1021705
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The QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more.
Episode 5 focuses on Race Fueling. Panelists The Core Diet Registered Dietician Kylie McKenzie and QT2 Systems Coaches and Athletes Jennie Hansen and Kyle Dacey answer some of your most asked questions about Race Fueling. Hear from Kyle about the nutrition mistakes he made as an athlete which led to race DNFs, and about how following a personalized Race Fueling Plan from the Core Diet changed everything.
Throughout the podcast, Kylie hits on a range of race fueling topics including what you need to fuel your body, common mistakes, the importance of practice, and recent changes to on course nutrition at IRONMAN events. Jennie talks about tell-tale signs within the training data of nutrition errors and strategies for how to respond when things don't go according to plan on race day.
Learn more about QT2 Systems at www.qt2systems.com
Contact QT2 Systems at https://qt2systems.com/pages/contact
Learn more about The Core Diet at https://www.thecorediet.com/
Contact The Core Diet at https://www.thecorediet.com/contact/
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