Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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6 Principles to Enhance Your Life
Manage episode 202127227 series 1794465
Contenido proporcionado por Pushing Beyond Better. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pushing Beyond Better o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What do you do after you: regularly get 8 hours of sleep eat healthy 80% of the time stay hydrated daily live an active lifestyle You win life, right? Awesome on you if you have that all in order, but all of that is really just maintenance of your body. What does the heavy-lifting for a more enjoyable life? Concepts in your head. The dominant, most persistent ideas that regularly run through your mind affect your perception of the world and what you experience. Once you become aware of concepts that regularly inhabit your mind, you can become more vigilant about which concepts you let stay and which are no longer working for you. Read here: https://pushingbeyondbetter.com/enhance-your-life
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9 episodios
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Manage episode 202127227 series 1794465
Contenido proporcionado por Pushing Beyond Better. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pushing Beyond Better o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What do you do after you: regularly get 8 hours of sleep eat healthy 80% of the time stay hydrated daily live an active lifestyle You win life, right? Awesome on you if you have that all in order, but all of that is really just maintenance of your body. What does the heavy-lifting for a more enjoyable life? Concepts in your head. The dominant, most persistent ideas that regularly run through your mind affect your perception of the world and what you experience. Once you become aware of concepts that regularly inhabit your mind, you can become more vigilant about which concepts you let stay and which are no longer working for you. Read here: https://pushingbeyondbetter.com/enhance-your-life
…
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9 episodios
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Similar a Pushing Beyond Better
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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