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Episode 21 - Bad Sleep Blocks Weight Loss
Manage episode 354690102 series 3075464
In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone!
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Instagram - https://www.instagram.com/christinaoman.nutrition/
33 episodios
Manage episode 354690102 series 3075464
In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone!
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Instagram - https://www.instagram.com/christinaoman.nutrition/
33 episodios
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