Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenido proporcionado por Women's Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Women's Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Project Body Love
Marcar todo como (no) reproducido ...
Series en casa•Feed
Manage series 2592471
Contenido proporcionado por Women's Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Women's Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body. For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk #ProjectBodyLove The functionality-focused exercises in this series are based on the Expand Your Horizon programme, developed and tested by Dr. Jessica Alleva and her colleagues at Maastricht University in the Netherlands. The results of Expand Your Horizon have been published in several academic articles, for example: Alleva, J. M., Martijn, C., van Breukelen, G. J. P., Jansen, A., & Karos, K. (2015). Expand Your Horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality. Body Image, 15, 81-89. To read more about the Expand Your Horizon programme, and Dr. Alleva’s work, visit www.maastrichtuniversity.nl/jessica.alleva or www.psychologytoday.com/blog/mind-your-body. The interview with Dr. Alleva on Appearance Matters: The Podcast (mentioned in Day 8), can be found at https://podcasts.apple.com/gb/podcast/episode-22-exercise-body-image/id1069856498?i=1000394756222. https://www.womenshealthmag.com/uk/projectbodylove
…
continue reading
32 episodios
Marcar todo como (no) reproducido ...
Series en casa•Feed
Manage series 2592471
Contenido proporcionado por Women's Health. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Women's Health o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body. For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk #ProjectBodyLove The functionality-focused exercises in this series are based on the Expand Your Horizon programme, developed and tested by Dr. Jessica Alleva and her colleagues at Maastricht University in the Netherlands. The results of Expand Your Horizon have been published in several academic articles, for example: Alleva, J. M., Martijn, C., van Breukelen, G. J. P., Jansen, A., & Karos, K. (2015). Expand Your Horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality. Body Image, 15, 81-89. To read more about the Expand Your Horizon programme, and Dr. Alleva’s work, visit www.maastrichtuniversity.nl/jessica.alleva or www.psychologytoday.com/blog/mind-your-body. The interview with Dr. Alleva on Appearance Matters: The Podcast (mentioned in Day 8), can be found at https://podcasts.apple.com/gb/podcast/episode-22-exercise-body-image/id1069856498?i=1000394756222. https://www.womenshealthmag.com/uk/projectbodylove
…
continue reading
32 episodios
كل الحلقات
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.