55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Productivity MD

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.

Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol.

Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.

Key Points From this Episode:

1. Dr. Heather's backstory and journey
2. Why woman should women adhere to fitness and the benefits of it
3. When can you achieve progress when you're disciplined enough to take care of your health?
4. How to communicate with your spouse in your business?
5. Insulin and Cortisols
6. Limiting beliefs that you need to break through in order to lose weight
7. Be willing to eat what makes you feel good
8. Healthy food options and recommendations
9. Do what’s fun for you!

Resources:

• Dr. Heather’s Website
• The One Thing by by Gary Keller
• Deep Work by Cal Newport

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

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https://www.productivitymd.com/2024/03/05/episode-55/