97. Navigating Transitions & Healing Defensiveness
Manage episode 322089021 series 3233465
For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked:
- Practices and mindsets to root to when going through life transitions.
- What drives our emotional system to turn to defensiveness as a coping mechanism.
- A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from.
- The mindset and skills that we can begin cultivating in order to shift out of patterns of defensiveness in our life.
Therapy with Paula
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