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84. Deconstructing Triggers and Redefining Our Own Realities (Solo)
Manage episode 314552617 series 3233465
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For today’s solo podcast session, we sat down to unpack triggers and the value of giving ourselves permission to be free thinkers. In this conversation we deep dove into: Why opening up to the gray areas and nuance of life is so valuable to our mental health and human journeys. Cultivating deeper self-intimacy through a nuanced exploration of our triggers and our layers of conditioning. Recognizing the value of social norms and traditions as well as the value of questioning them. How the willingness to question what we think we know increases our psychological flexibility and mental health over time.
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