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Contenido proporcionado por Katrina & Lauren. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katrina & Lauren o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Magnesium Ep# 56

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Contenido proporcionado por Katrina & Lauren. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katrina & Lauren o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today we discuss the hot topic of Magnesium.

It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few.

There are a variety of ways you can supplement Magnesium and there are also many types of Magnesium so do pay attention to what type of magnesium you are purchasing.

We also get into the foods that have magnesium like green leafy veggies, nuts, seeds and beans can also be added to your daily food intake.

Grasses of life also have a great magnesium drink you can find at www.grassesoflife.co.nz

How can you include Magnesium into your day?

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

  continue reading

65 episodios

Artwork
iconCompartir
 
Manage episode 444970896 series 3508826
Contenido proporcionado por Katrina & Lauren. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katrina & Lauren o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today we discuss the hot topic of Magnesium.

It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few.

There are a variety of ways you can supplement Magnesium and there are also many types of Magnesium so do pay attention to what type of magnesium you are purchasing.

We also get into the foods that have magnesium like green leafy veggies, nuts, seeds and beans can also be added to your daily food intake.

Grasses of life also have a great magnesium drink you can find at www.grassesoflife.co.nz

How can you include Magnesium into your day?

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

  continue reading

65 episodios

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