#813 - Joe Hudson - The Art Of Mastering Your Emotions

Podcast Notes Playlist: Latest Episodes

Modern Wisdom

Key Takeaways

• The emotion that we do not want to feel is often the emotion that we invite in the exact way that we try to avoid it
• The spiritual path for so many is just another way to say, ‘I am not good enough yet
• You are not going to get to where you want to go by being a really sh*tty boss to yourself
• Enjoyment is a state of mind
• Letting go doesn’t happen by telling yourself to let go; letting go happens when it is ready
• The desire to be special can only exist if you don’t know who you are
• We make decisions on an emotional basis and we use logic to figure out how we will feel based on a decision
• If you can’t say no, then you can’t find your “yes”
• People don’t want you to be perfect; what they want is to feel connected with you
• We know ourselves by comparative contrast; but when we feel joy, the contrast goes away
• The “inner voice” is not necessarily bad; oftentimes though, it is irrational and incompetent
• The key to self-improvement is understanding who you are
• Instead of considering what is wrong in your life and how to fix it, consider what is right and how you can grow it

Read the full notes @ podcastnotes.org

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Joe Hudson is a coach, entrepreneur and a podcast host.
We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way?
Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more...
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
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