))
14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni
Manage episode 430874130 series 3588962
Contenido proporcionado por Gabriella Espinosa. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gabriella Espinosa o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health?
Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness.
Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond.
In this episode, Kim and I dive deep into:→ Why breathing is the secret weapon for pelvic health→ The "Core Four" muscles and their surprising impact on your daily life→ Debunking the myth that a tight pelvic floor is always better→ Practical tips to bring pelvic floor awareness into your intimate moments
Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman.
___
Ready to say YES to your pleasure?
Click the link below to receive my FREE gift to you.
- Get your free Pleasure Upgrade bundle of mind-body practices at: pleasureinthepause.com
- Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: https://www.instagram.com/gabriellaespinosa/
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
32 episodios
Compartir
