82. What's the mindset of a skillful striver?

PLAYING-IT-SAFE

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12M ago 25:21

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It was a true pleasure to discover the work and passion of Sonya Looney; her enthusiasm, laughs, and insights are contagious!

There are many golden nuggets in this conversation about skillfully managing comparison thoughts, rumination, self-doubt, shame, values-based strategies, and much more.

Key Takeaways

The mindset of an athlete
The upsides and downsides of over-preparing and over-working
How to skillfully manage unpredictability
Acceptance of emotions
How to deal with a strong attachment to goals or winning
Defusion: thought - labeling
Goodhart’s law
How to manage physical fatigue using acceptance & defusion skills
How to go back to your values when your mind gets noisy
How to manage comparison thoughts
ABC of resilience

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(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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