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Want to Feel Happier? Move More!
Manage episode 436830637 series 3516136
Contenido proporcionado por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you stuck in a cycle of surviving instead of thriving?
Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.
The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Inspiration to overcome barriers.
- The mental and emotional benefits of movement beyond physical exercise.
- A simple yet effective challenge for your morning routine
Join The Elite Health Reset Here
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