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An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis
Manage episode 422417790 series 3516136
Contenido proporcionado por Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?
Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.
Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
- The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
- How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health
Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.
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Capíttulos
1. Breathwork and Stress Management Benefits (00:00:00)
2. Breathwork for Stress and Health (00:09:12)
3. Benefits of Breathwork for Health (00:19:00)
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