Pick Up The Pace With Toni & Ashley - Episode 3 - Reset Pick Up The Pace With Toni & Ashley podcast

Contenido proporcionado por Pick Up the Pace with Toni & Ashley and Pick Up the Pace with Toni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pick Up the Pace with Toni & Ashley and Pick Up the Pace with Toni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Pick Up the Pace With Toni & Ashley «
Pick Up The Pace With Toni & Ashley - Episode 3 - Reset

7+ y ago 1:05:33

MP3•Episodio en casa

Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down. In this episode, Toni & Ashley talk with Shionta Pumphrey, yoga instructor and founder of Shades of Health about resetting. Check out blackgirlsrun.com/blogs/blog/podcastepisode3 for show notes and additional content.

2 episodios

#Fitness #Pick Up the Pace with Toni & Ashley #Pick Up the Pace with Toni