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Contenido proporcionado por Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Menopause, Part 1

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Manage episode 441541198 series 3335423
Contenido proporcionado por Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

27 episodios

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iconCompartir
 
Manage episode 441541198 series 3335423
Contenido proporcionado por Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

27 episodios

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