¡Desconecta con la aplicación Player FM !
Episode 1: Intro to Plant-based Nutrition
Manage episode 324621770 series 3335423
Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift.
Sources:
Food in the Anthropocene: EAT Lancet
- Food Groups Study:
- Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, Schlesinger S, Boeing H. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473. doi: 10.3945/ajcn.117.153148. Epub 2017 Apr 26. PMID: 28446499.
- How Not to Die - Dr. Michael Greger
- Other doctors referenced
- Dr. Caldwell Esselstyn: Esselstyn Family Foundation
- Dr. T Colin Campbell: Center for Nutrition Studies: The China Study
- Dr. Kim Williams - Plant Proof
- “Food Choices” - Netflix Documentary
- Skinny Bitch by Freedman and Barounin
- Happy Cow - app for local vegan restaurant choices
- “An Inconvenient Truth” - Documentary
28 episodios
Manage episode 324621770 series 3335423
Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift.
Sources:
Food in the Anthropocene: EAT Lancet
- Food Groups Study:
- Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, Schlesinger S, Boeing H. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473. doi: 10.3945/ajcn.117.153148. Epub 2017 Apr 26. PMID: 28446499.
- How Not to Die - Dr. Michael Greger
- Other doctors referenced
- Dr. Caldwell Esselstyn: Esselstyn Family Foundation
- Dr. T Colin Campbell: Center for Nutrition Studies: The China Study
- Dr. Kim Williams - Plant Proof
- “Food Choices” - Netflix Documentary
- Skinny Bitch by Freedman and Barounin
- Happy Cow - app for local vegan restaurant choices
- “An Inconvenient Truth” - Documentary
28 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.