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How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack

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Manage episode 357524326 series 1431509
Contenido proporcionado por Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

601 episodios

Artwork
iconCompartir
 
Manage episode 357524326 series 1431509
Contenido proporcionado por Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

601 episodios

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