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Building a Pain-Free Body: Exercises for Strength and Mobility
Manage episode 439703511 series 3506254
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Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent compensatory pain, while Patrick's method builds strength across the entire range of motion, improving joint stability and reducing discomfort. We guarantee you'll come away with actionable insights to elevate your fitness journey and manage pain more effectively.
As we approach our special triathlon race on September 29th, marking our 10th anniversary, we're inviting everyone to join this supportive, non-competitive event. Whether you're a budding triathlete or eager to volunteer, this community-focused race promises a memorable experience. Tune in to learn how you can participate and make a positive impact in celebrating a decade of fitness and pain-free living.
Pete Egoscue's - Pain Free
Ben Patrick - YouTube Channel
Volunteer!
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Capíttulos
1. Building a Pain-Free Body: Exercises for Strength and Mobility (00:00:00)
2. Pain Management in Fitness Training (00:00:05)
3. Functional Warm-Up Exercises for Mobility (00:11:50)
4. Mobility Tools for Pain Management (00:16:27)
5. Triathlon Race Promotion Without Ego (00:20:15)
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