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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Why I Don’t Eat My Fitness Calories, But Why You Should
Manage episode 360499160 series 3311425
Contenido proporcionado por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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