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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Ten Reasons to Exercise that Have Nothing to do with Weight Loss
Manage episode 363566717 series 3311425
Contenido proporcionado por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
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