Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Orellana Radio 14
Manage episode 215267722 series 1980743
Contenido proporcionado por Christian Orellana. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christian Orellana o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Thank you guys so much for listening as always! Please be sure to rate and review wherever it is that you listen to your boy, and share! MAJOR S/O to @TotalProFitness on IG. Be sure to follow them and let them know I sent you for potential hook ups. --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
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Manage episode 215267722 series 1980743
Contenido proporcionado por Christian Orellana. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christian Orellana o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Thank you guys so much for listening as always! Please be sure to rate and review wherever it is that you listen to your boy, and share! MAJOR S/O to @TotalProFitness on IG. Be sure to follow them and let them know I sent you for potential hook ups. --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
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Similar a Orellana Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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