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Breaking the Cycle: Identifying Hidden Energy Drains in Your Daily Life
Manage episode 430546224 series 3564588
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In this episode, we continue from where we left off last week, exploring the 100% energy theory. I delve deeper into some personal realizations that have shaped my approach to managing my energy effectively. Reflecting on my journey, I uncover the subconscious habits that frequently pushed me beyond my daily 100% energy limit. Among these habits were seeking external validation, doom scrolling on social media, striving for perfection, and surprisingly, several others.
By sharing these personal experiences, I aim to provide you with insights into what might be causing you to exceed your 100% energy throughout the day.
Tune in to discover how these hidden energy drains might be impacting your daily life and learn strategies to better manage your energy.
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