))
Finding Balance in Your Bowels
Manage episode 293409245 series 2901014
Contenido proporcionado por Terra Firma Audio and Lorena Junco Margain. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Terra Firma Audio and Lorena Junco Margain o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The million dollar question for this week is...how’s the poop? Laugh all you want, but, as Renu will explain in this bonus episode, your gut is your body’s second brain and its overall health is essential for several bodily functions, including serotonin production and restful sleep. Lorena shares the importance of becoming a powerful self-advocate in her recovery journey, and the girls open up about how womanhood and motherhood come with unique challenges to physical and spiritual health.
…
continue reading
32 episodios
Compartir
