What Is Your Biggest Obstacle To Getting Better? OCD Straight Talk podcast

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Fitness Mental Health Chris Leins, MA, NCC, LPCC Chris Leins LPCC

Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

OCD Straight Talk »
What is Your Biggest Obstacle to Getting Better?

6d ago 25:29

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Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including even people who've been to therapy, don't know how to do this. And that's a major problem. Because if they don't know how to find compulsions, then it's only a matter of time before OCD is a step ahead of them again. The second challenge is patience. The truth is getting better in a real way takes time and work. Another way to say that is, it takes patience. And people who want results quickly (and, of course that's all of us to some degree) are in for a rude awakening.

… continue reading

184 episodios

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

Artwork

What is Your Biggest Obstacle to Getting Better?

OCD Straight Talk

published 6d ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including even people who've been to therapy, don't know how to do this. And that's a major problem. Because if they don't know how to find compulsions, then it's only a matter of time before OCD is a step ahead of them again. The second challenge is patience. The truth is getting better in a real way takes time and work. Another way to say that is, it takes patience. And people who want results quickly (and, of course that's all of us to some degree) are in for a rude awakening.

… continue reading

184 episodios

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

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