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Honest Reflections-Burnout and Letting Go of Expectations
Manage episode 460484723 series 3636915
Contenido proporcionado por Shivani (they/she/he). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shivani (they/she/he) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'Not Your Typical Desi,' Shivani opens up about feeling burnt out and the impacts of perfectionism while creating content. Shivani shares their personal struggle, highlighting the emotional challenges they faced, and the importance of acknowledging these feelings. They discuss navigating the impact of ADHD and autism on their time management and workload. Shivani emphasizes the necessity of self-care and the importance of being kind to oneself. The episode serves as a candid reflection on the need to let go of unrealistic expectations, take breaks, and prioritize mental well-being. They invite viewers to stay connected and participate in future interactive segments, pushing for a more honest and empathetic approach to content creation.
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Capíttulos
1. Recording 3 (00:00:00)
2. Introduction and Change of Plans (00:00:07)
3. Navigating Perfectionism (00:04:08)
4. Lessons Learned from Burnout (00:05:58)
5. Final Thoughts and Gratitude (00:07:50)
6. Looking Ahead to Episode 4 (00:09:22)
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