#3: Mindfulness That Doesn’t Make You Want to Eye Roll

Not Your Therapist

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If the word mindfulness makes you want to roll your eyes and run for the hills, you’re not alone. In this episode of Not Your Therapist, we’re cutting through the fluff and diving into real, relatable ways to practice mindfulness that won’t feel like a chore or make you cringe.

Whether you’re a busy professional, a parent juggling a million things, or just someone trying to keep your head above water, I’ve got you covered with no-BS tips to incorporate mindfulness into your life—without the incense and meditation apps. Learn how to shift from auto-pilot to being present, one small step at a time.

Because let’s face it: mindfulness isn’t about perfection; it’s about finding moments of peace and clarity in the middle of life’s beautiful chaos. Tune in for practical strategies, a few laughs, and maybe even a mindset shift that actually sticks.

Perfect for: Anyone who’s over the traditional mindfulness hype but ready to feel more grounded, connected, and less stressed.

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Capíttulos

1. #3: Mindfulness That Doesn’t Make You Want to Eye Roll (00:00:00)

2. Mindfulness for Real People (00:00:02)

3. Enhancing Mindfulness Through Everyday Activities (00:09:27)