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Anxiety & Diet: What you can eat (or not eat) to reduce your anxiety
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Contenido proporcionado por Danielle Vincent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle Vincent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This scoping review, titled "Diet and Anxiety: A Scoping Review," summarizes the current scientific literature on the relationship between diet and anxiety. It analyzes numerous studies, both human and animal, to assess how various dietary factors, such as the intake of specific nutrients, dietary patterns, and the gut microbiome, impact anxiety symptoms and disorder prevalence. The review also identifies knowledge gaps and areas for further research within this growing field of nutritional psychiatry.
Enjoy this research study: https://advances.nutrition.org/article/S2161-8313(22)00637-8/fulltext
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You can reach me at Instagram: https://instagram.com/theinevitabledanielle
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