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S4:E8 – A Summer Meditation
Manage episode 314608419 series 2641387
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Episode 4:08: A Summer Meditation
Recording Date: August 2, 2021
Transcript: Download available here - https://bit.ly/3yoYGfQ
Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise
Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.
Topical Index:
- Introduction [00:18]
- Summer in Pennsylvania [01:39]
- Reflection – one thing we can do more [02:40]
- Reflection - One thing that brings you joy [03:35]
- Guided meditation [04:40]
- Journal [12:31]
- Closing [14:00]
- Outro [16:33]
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