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S3:E5 – S3 Ep5: Rosa's Top 15 Self-Care Strategies
Manage episode 260925437 series 2641387
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Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves
Recording Date:
April 20, 2020
Transcript:
Download available here: https://bit.ly/3b4Cfzd
Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude
Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.
Topical Index:
- Introduction [00:09]
- How the Healing Circle Calls came to be [2:28]
- Rosa’s top 15 self-care strategies [4:25]
- Breathe Big Love activity [25:00]
- Closing [28:20]
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