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S5:E2 – S05 Ep02 - Letting Go of Our Flaws
Manage episode 337576164 series 2641387
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S5E2 - Letting Go of Our Flaws
Recording Date - February 7, 2022
Transcript: Download transcript here
Keywords: Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter
Summary: Gerry Arango shares Brené Brown's writings from "The Gift of Imperfection". Join us as Gerry shares Brené Brown's 10 Guideposts, and how she has applied them to herself, while encouraging self reflection on our part.
Topical Index:
- Opening [00:00]
- Augusten Burroughs quote [00:26]
- Brené Brown's Gift of Imperfection [01:15]
- Finding balance [03:03]
- 10 Guideposts [03:49]
- -- Authenticity [05:43]
- -- Self-Compassion [06:08]
- -- Resilient Spirit [06:31]
- -- Gratitude & Joy [07:16]
- -- Intuition and Trusting Faith [08:08]
- -- Creativity [08:43]
- -- Play & Rest [09:43]
- -- Calm & Stillness [10:04]
- -- Meaningful Work [10:21]
- -- Laughter, Song & Dance [10:35]
- Closing [11:53]
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