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Contenido proporcionado por Networks for Training and Development, Inc. and Networks for Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Networks for Training and Development, Inc. and Networks for Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S2:E10 – Breathing Through December - 12/2/2019

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Manage episode 259361326 series 2641387
Contenido proporcionado por Networks for Training and Development, Inc. and Networks for Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Networks for Training and Development, Inc. and Networks for Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Season 2, Episode 10: Breathing Through December – 12/2/2019

Recording Date:

December 2, 2019

Transcript:

Download available here: https://bit.ly/2RzTt0D

Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

  • Introduction [00:07]
  • Welcoming a new decade [00:50]
  • Onslaught of the holidays [02:42]
  • Relaxation and Breathing Exercise [04:45]
  • Deep Breathing [07:30 ]
  • Quiet breathing [07:52 - 08:21]
  • Continued meditation [08:21]
  • Breathing Exercise - Breathing with Color [11:01]
  • In summary [12:34]
  • Closing [14:38]

Subscribe to our podcast

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

66 episodios

Artwork
iconCompartir
 
Manage episode 259361326 series 2641387
Contenido proporcionado por Networks for Training and Development, Inc. and Networks for Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Networks for Training and Development, Inc. and Networks for Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Season 2, Episode 10: Breathing Through December – 12/2/2019

Recording Date:

December 2, 2019

Transcript:

Download available here: https://bit.ly/2RzTt0D

Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,

Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.

Topical Index:

  • Introduction [00:07]
  • Welcoming a new decade [00:50]
  • Onslaught of the holidays [02:42]
  • Relaxation and Breathing Exercise [04:45]
  • Deep Breathing [07:30 ]
  • Quiet breathing [07:52 - 08:21]
  • Continued meditation [08:21]
  • Breathing Exercise - Breathing with Color [11:01]
  • In summary [12:34]
  • Closing [14:38]

Subscribe to our podcast

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

66 episodios

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