Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Goal Setting Mindset
M4A•Episodio en casa
Manage episode 217751490 series 1940301
Contenido proporcionado por Neil Maidment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Neil Maidment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Enjoying life and living the way you want too. A hike through a gorge in Zion National Park and realising that we can achieve what we wish to if we just make a decision. Set goals and make it reality. It can be so basic to set goals and targets but most forget to do it. If your striving for something different, in physical or financial health, its imperitive that you make goals. Make them big, make them small, make them long term and short term, and you'll make it where you want to be quicker. Let me know your thoughts on this subject, id love to hear your ideas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/neilmaidment/message
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52 episodios
M4A•Episodio en casa
Manage episode 217751490 series 1940301
Contenido proporcionado por Neil Maidment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Neil Maidment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Enjoying life and living the way you want too. A hike through a gorge in Zion National Park and realising that we can achieve what we wish to if we just make a decision. Set goals and make it reality. It can be so basic to set goals and targets but most forget to do it. If your striving for something different, in physical or financial health, its imperitive that you make goals. Make them big, make them small, make them long term and short term, and you'll make it where you want to be quicker. Let me know your thoughts on this subject, id love to hear your ideas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/neilmaidment/message
…
continue reading
52 episodios
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