87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers

Navigating Baby Loss

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In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing her twins, when feelings of guilt, sadness, and expectations felt overwhelming.

Key topics in this episode:

• Why holidays can feel overwhelming after loss: The constant reminders of family, children, and joy during the season can magnify grief and make it hard to cope. Studies show anxiety and depression increase during the holidays, especially for those who have experienced loss.
• Real stories from moms navigating the holidays:
  • Sarah found peace by lighting a candle and playing a special song to honor her daughter.
  • Amanda created a ritual with a memorial stocking filled with love notes, helping her feel connected to her son.
  • Jen shares how her family honors her twins each year with a special ornament and gives back to the community.
• Practical tips for coping with the holiday season:
  • Say no without guilt: It’s okay to decline invitations and prioritize emotional well-being.
  • Create new rituals: Find meaningful ways to honor your baby, such as lighting a candle, donating in their memory, or decorating with something symbolic.
  • Let go of guilt: It’s okay to feel sad, angry, or overwhelmed. Grief doesn’t disappear just because it’s the holidays.

Additional Resources:

• Free Guide: Download 20 Ideas to Honor Your Baby During the Holidays at jennifersenn.com/holiday.
• Workshop: Join Jen for the Surviving the Season workshop on December 5th at 11 AM EST, a 90-minute session designed to help navigate holiday triggers, set boundaries, and create a personal plan for the season. Visit jennifersenn.com/workshop to sign up.
• Complimentary Support Session: Schedule a session with Jen for personalized guidance at jennifersenn.com.

This episode offers reassurance that there is no right or wrong way to approach the holidays after loss. Whether through declining invitations, creating rituals, or finding small moments of peace, this season can be navigated in a way that honors both your grief and your needs.

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