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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom
Manage episode 413103513 series 3515756
Contenido proporcionado por Christen Christian | Certified Essential Oil Specialist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christen Christian | Certified Essential Oil Specialist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Mama,
Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule.
Link to my Favorite Workout Products to use before, during and after a workout:
https://bit.ly/workoutfavorites
For His Glory,
Christen
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