))
"Healthy Lifestyle"
Manage episode 313775298 series 3286190
Contenido proporcionado por Antonio Cordova. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Antonio Cordova o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It is important to maintain a healthy and balanced diet, with enough carbohydrates, proteins and fat and exercise on a daily basis, stay hydrated, to avoid dehydration.
Stay very active and rest well when you are tired.
It is also important to give our body plenty of nutrients, minerals and Vitamins, mainly Vitamins A and C. And eat a lot of fiber so that your feces are easily disposed of.
8 episodios
Compartir
