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Anxiety - The Beast that Must Be Tamed
Manage episode 372533391 series 2986167
After a relationship with a disordered narcissist, it is common to have anxiety and even panic. We discuss 5 maladaptive bad ways to respond to anxiety that can lead to the bad place. Then we discuss better alternatives to get a positive outcome.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pesqueda/message229 episodios
Manage episode 372533391 series 2986167
After a relationship with a disordered narcissist, it is common to have anxiety and even panic. We discuss 5 maladaptive bad ways to respond to anxiety that can lead to the bad place. Then we discuss better alternatives to get a positive outcome.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pesqueda/message229 episodios
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