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20 Minute Vinyasa Flow
Manage episode 443461804 series 3484793
Contenido proporcionado por Sharon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolism
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
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Manage episode 443461804 series 3484793
Contenido proporcionado por Sharon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolism
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
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…
continue reading
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continue reading
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