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Navigating Bullying and Anxiety: What To Do When Work Feels Unsafe
Manage episode 461247847 series 3623330
Contenido proporcionado por Dr. Michelle King & Selina Suresh, Dr. Michelle King, and Selina Suresh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Michelle King & Selina Suresh, Dr. Michelle King, and Selina Suresh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to today’s episode, where we’re diving into a really tough challenge, a Gen Z employee dealing with workplace bullying. This story stood out to us because it’s something so many people in this generation are facing right now.
In coaching we always spend time up front trying to get clear on what the goal is, and in today’s story the person is wanting to understand how she can cope with the anxiety of her situation. A 2015 study examining all the research on this confirms that bullying leads to anxiety and depression which is no surprise.
Bullying creates chronic stress, and that stress activates the body’s “fight-or-flight” response. Normally, this response is great for short-term threats, but when bullying happens repeatedly, it keeps the stress response turned on, and that’s when anxiety starts to take root.
In this episode we will share useful advice around how this person can protect herself from the situation.
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