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S2: Episode 3. Springing Forward, Morning Routines, and Night Owls
Manage episode 312674446 series 3241056
Contenido proporcionado por Sheryl Guloy, PhD and Sheryl Guloy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sheryl Guloy, PhD and Sheryl Guloy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Spring forward has come and gone, but its effects are still being felt (especially among night owls)... In fact, some people never quite get over it. So, what can you do to help yourself through it? I'll share about that with you. I also update you on what I've been doing and give you insights on morning routines and night owls. Have a listen!
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